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	<title>Whole Food. Real Food.                      Good Food. &#187; almond flour</title>
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		<title>Gluten-Free Chicken Kiev</title>
		<link>http://wholefoodrealfoodgoodfood.com/gluten-free-chicken-kiev/</link>
		<comments>http://wholefoodrealfoodgoodfood.com/gluten-free-chicken-kiev/#comments</comments>
		<pubDate>Tue, 11 Mar 2014 13:18:09 +0000</pubDate>
		<dc:creator><![CDATA[jhornbecker]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[chicken kiev]]></category>
		<category><![CDATA[chivies]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten-free chicken]]></category>

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		<description><![CDATA[Cooking with toothpicks scares me! Whenever I see a recipe that calls for toothpicks to hold food it usually means the recipe is too fancy or complicated for me, so I turn the page and move on. So, I really &#8230; <a class="more-link" href="http://wholefoodrealfoodgoodfood.com/gluten-free-chicken-kiev/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Cooking with toothpicks scares me! Whenever I see a recipe that calls for toothpicks to hold food it usually means the recipe is too fancy or complicated for me, so I turn the page and move on. So, I really surprised myself last night when I created a dish that required toothpicks and it wasn&#8217;t that complicated. I used the toothpicks to recreate a dish, chicken kiev, that I have always loved but stopped eating it when we removed gluten from our diets.</p>
<p>My gluten-free version of chicken kiev turned out amazing. My husband ate it at my son&#8217;s lacrosse practice and the first thing he said when he walked in the door was how amazing my chicken was :)! My kids also ate every last piece and said they loved it! It is full of wonderful flavor and very satisfying. I hope you enjoy it!</p>
<p>
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        <div class="title-print"><div id="recipe-print"><a class="print-link hide-print" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('recipe-container-101'); return false">Print</a></div><div id="recipe-title" style="" itemprop="name"><h2>Gluten-Free Chicken Kiev</h2></div>
      
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          <div id="recipe-info"><p id="recipe-prep-time">Prep Time:  <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="recipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT35M">35 minutes</span></p><div id="recipe-nutrition"><p id="recipe-serving-size">Number of servings:  <span>4</span></p></div>
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        			  <img class="recipe-image" itemprop="image" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/03/Gluten-Free-Chicken-Kiev-Final.jpg" title="Gluten-Free Chicken Kiev" alt="Gluten-Free Chicken Kiev" style="width: 250px;" />
        			</p><div id="recipe-summary" itemprop="description"><p>WholeFoodRealFood.com</p></div>
        </div><h3>Ingredients</h3>
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      <ul id="recipe-ingredients-list"><li id="recipe-ingredient-0" class="ingredient" itemprop="ingredients">1/4 cup ghee or softened organic butter</li><li id="recipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tbsp chives</li><li id="recipe-ingredient-2" class="ingredient" itemprop="ingredients">1 clove garlic, minced</li><li id="recipe-ingredient-3" class="ingredient" itemprop="ingredients">4 boneless, skinless chicken breasts (preferably organic)</li><li id="recipe-ingredient-4" class="ingredient" itemprop="ingredients">1 cup almond flour</li><li id="recipe-ingredient-5" class="ingredient" itemprop="ingredients">2 tbsp chopped fresh parsley or 1 tsp dried parsley</li><li id="recipe-ingredient-6" class="ingredient" itemprop="ingredients">1/2 tsp paprika</li><li id="recipe-ingredient-7" class="ingredient" itemprop="ingredients">1/2 tsp Himalayan pink salt</li><li id="recipe-ingredient-8" class="ingredient" itemprop="ingredients">1/4 tsp black pepper</li><li id="recipe-ingredient-9" class="ingredient" itemprop="ingredients">1 egg (preferably organic)</li>
      </ul>
    <div id="edamam-widget-end"></div><h3>Instructions</h3><ol id="recipe-instructions-list" class="instructions"><li id="recipe-instruction-0" class="instruction" itemprop="recipeInstructions">Combine ghee/butter, chives and garlic in a tiny bowl. Cover and freeze about 30 minutes until firm.</li><li id="recipe-instruction-1" class="instruction" itemprop="recipeInstructions">Pre-heat oven to 425 °F. Grease square pan, 9x9x2 inches, with ghee or butter. </li><li id="recipe-instruction-2" class="instruction" itemprop="recipeInstructions">Flatten each chicken breast to 1/4-inch thickness between sheets of plastic wrap or waxed paper.</li><li id="recipe-instruction-3" class="instruction" itemprop="recipeInstructions">Cut butter mixture into 4 pieces.</li><li id="recipe-instruction-4" class="instruction" itemprop="recipeInstructions">Place 1 piece on center of each chicken breast. </li><li id="recipe-instruction-5" class="instruction" itemprop="recipeInstructions">Fold long sides of chicken over butter.</li><li id="recipe-instruction-6" class="instruction" itemprop="recipeInstructions">Fold ends up; secure each end with toothpick.</li><li id="recipe-instruction-7" class="instruction" itemprop="recipeInstructions">Combine almond flour, paprika, salt and pepper.</li><li id="recipe-instruction-8" class="instruction" itemprop="recipeInstructions">Dip chicken into the egg, then coat evenly with almond flour mixture.</li><li id="recipe-instruction-9" class="instruction" itemprop="recipeInstructions">Place chicken, seam sides down, in pan.</li><li id="recipe-instruction-10" class="instruction" itemprop="recipeInstructions">Back uncovered for 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.</li><li id="recipe-instruction-11" class="instruction" itemprop="recipeInstructions">Remove toothpicks.</li><li id="recipe-instruction-12" class="instruction" itemprop="recipeInstructions">Enjoy!</li></ol></div></div>
		</div></p>
<h2>Gluten-Free Chicken Kiev</h2>
<ul style="list-style-type: circle;">
<li>1/4 cup ghee or softened organic butter</li>
<li>1 tbsp chives</li>
<li>1 clove garlic, minced</li>
<li>4 boneless, skinless chicken breasts (preferably organic)</li>
<li>1 cup <a href="http://www.amazon.com/gp/product/B00GSASVRK/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00GSASVRK&amp;linkCode=as2&amp;tag=poldotandpop-20">almond flour</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=poldotandpop-20&amp;l=as2&amp;o=1&amp;a=B00GSASVRK" width="1" height="1" border="0" /></li>
<li>2 tbsp chopped fresh parsley or 1 tsp <a href="http://www.amazon.com/gp/product/B000WS1DT2/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000WS1DT2&amp;linkCode=as2&amp;tag=poldotandpop-20">dried parsley</a></li>
<li>1/2 tsp <a href="http://www.amazon.com/gp/product/B00269YPB8/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00269YPB8&amp;linkCode=as2&amp;tag=poldotandpop-20">paprika</a></li>
<li>1/2 tsp <a href="http://www.amazon.com/gp/product/B001O1Q0NA/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001O1Q0NA&amp;linkCode=as2&amp;tag=poldotandpop-20">Himalayan pink salt</a></li>
<li>1/4 tsp <a href="http://www.amazon.com/gp/product/B00269PK7G/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00269PK7G&amp;linkCode=as2&amp;tag=poldotandpop-20">black pepper</a></li>
<li>1 egg (preferably organic)</li>
</ul>
<p>1. Combine ghee/butter, chives and garlic in a tiny bowl. Cover and freeze about 30 minutes until firm.<br />
<a style="line-height: 1.5em;" href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/03/Kiev-butter.jpg"><img class="alignnone size-medium wp-image-5907" alt="Kiev butter" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/03/Kiev-butter-300x225.jpg" width="300" height="225" /><br />
</a><span style="line-height: 1.5em;">2. Pre-heat oven to 425 °F. Grease square pan, 9x9x2 inches, with ghee or butter.<br />
3. Flatten each chicken breast to 1/4-inch thickness between sheets of plastic wrap or waxed paper.<br />
4. Cut butter mixture into 4 pieces.<br />
5. Place 1 piece on center of each chicken breast.<br />
6. Fold long sides of chicken over butter.<br />
7. Fold ends up; secure each end with toothpick.<br />
8. Combine almond flour, paprika, salt and pepper.<br />
9. Dip chicken into the egg, then coat evenly with almond flour mixture.<br />
10. Place chicken, seam sides down, in pan.<br />
11. Back uncovered for 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.<br />
12. Remove toothpicks.<br />
13. Enjoy!</span></p>
<p><a href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/03/Gluten-Free-Chicken-Kiev-Final.jpg"><img class="alignnone size-medium wp-image-5912" alt="Gluten Free Chicken Kiev Final" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/03/Gluten-Free-Chicken-Kiev-Final-300x240.jpg" width="300" height="240" /></a></p>
<p>To receive daily health tips and gluten-free, grain-free, dairy-free and sugar-free meal/snack ideas, like us at <a href="http://www.facebook.com/wholefoodrealfood">www.facebook.com/wholefoodrealfood</a>.</p>
<p>“When you know better, you do better.”</p>
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