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	<title>Whole Food. Real Food.                      Good Food. &#187; balsamic chicken</title>
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		<title>Roasted Balsamic Chicken</title>
		<link>http://wholefoodrealfoodgoodfood.com/roasted-balsamic-chicken/</link>
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		<pubDate>Sat, 11 May 2013 11:10:19 +0000</pubDate>
		<dc:creator><![CDATA[jhornbecker]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[balsamic chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[roasted chicken]]></category>

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		<description><![CDATA[The other night I wanted to make a quick dinner because my kids had a bunch of activities and my husband was not coming home. A recipe came to mind that I had made years ago so I figured I &#8230; <a class="more-link" href="http://wholefoodrealfoodgoodfood.com/roasted-balsamic-chicken/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The other night I wanted to make a quick dinner because my kids had a bunch of activities and my husband was not coming home. A recipe came to mind that I had made years ago so I figured I would give it a try. The original recipe comes from <a title="Giada" href="http://www.foodnetwork.com/giada-de-laurentiis/index.html" target="_blank">Giada De Laurentiis</a>. On this particular night, I did not have time to take the recipe as far as she did and I honestly do not think it is necessary. I had made this complete recipe before and did not taste a difference between her version and my version. I am going to give you my version, but you can see the original recipe <a title="Chicken" href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/roasted-chicken-with-balsamic-vinaigrette-recipe/index.html" target="_blank">here</a>.</p>
<p>You can make this recipe with a whole cut up chicken or with 8 drumsticks. I made drumsticks because primarily kids were eating the chicken and they love eating the chicken off the drumstick bone. If you want to use more drumsticks, just double the marinade.  I threw the chicken legs in a bag with the marinade for a few hours, you can do this in the morning or the night before, and then baked for 50 minutes. If you use a whole cut-up chicken, you should give it an hour. I suggest lining your cookie sheet with foil because the marinade leaves a very sticky residue.</p>
<p>My kids absolutely loved this chicken! My son had a friend over and he loved it too. It was gone within 10 minutes &#8212; my two girls were actually fighting over the last drumstick! Next time I will make more :).  It was really yummy with a nice crispy outside and a tender inside. We like to eat organic chicken a lot, it is a good source of protein with no presence of antibiotics and organic chicken contains ten times more omega-3s. I served the chicken with leftover <a title="Zucchini Cakes" href="http://wholefoodrealfoodgoodfood.com/zucchini-cakes/" target="_blank">zucchini cakes</a>, mango and watermelon.</p>
<h2>Roasted Balsamic Chicken</h2>
<p>1/4 cup balsamic vinegar<br />
2 tablespoons Dijon mustard<br />
2 tablespoons fresh lemon juice<br />
2 garlic cloves, chopped<br />
2 tablespoons <a title="Week 3" href="http://wholefoodrealfoodgoodfood.com/getting-started/week-3/" target="_blank">olive oil</a><br />
Salt and freshly ground black pepper<br />
1 (4-pound) whole chicken, cut into pieces OR 8 drumsticks</p>
<p>1. Whisk the vinegar, mustard, lemon juice, garlic, olive oil, salt, and pepper in small bowl to blend. Combine the vinaigrette and chicken pieces in a large resealable plastic bag; seal the bag and toss to coat.<br />
2. Refrigerate, turning the chicken pieces occasionally, for at least 2 hours and up to 1 day.<br />
3. Preheat the oven to 400 degrees F.<br />
4. Remove chicken from the bag and arrange the chicken pieces on a large greased baking dish. Roast until the chicken is just cooked through, about 1 hour.<br />
5. If your chicken browns too quickly, cover it with foil for the remaining cooking time. Transfer the chicken to a serving platter.<br />
6. Sprinkle with a few pinches of <a title="Week 5" href="http://wholefoodrealfoodgoodfood.com/getting-started/week-5/" target="_blank">Himalayan pink salt</a>.</p>
<p><a href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/05/Roasted-Balsamic-Chicken.jpg"><img class="alignnone size-medium wp-image-2448" alt="Roasted Balsamic Chicken" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/05/Roasted-Balsamic-Chicken-225x300.jpg" width="225" height="300" /></a></p>
<p>~ &#8220;The thing about food is you&#8217;re a much happier person if you eat well and treasure your meals.&#8221; &#8211; Julia Child</p>
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