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	<title>Whole Food. Real Food.                      Good Food. &#187; Blueberry Spinach Smoothie</title>
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		<title>Blueberry Spinach Smoothie</title>
		<link>http://wholefoodrealfoodgoodfood.com/blueberry-spinach-smoothie/</link>
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		<pubDate>Tue, 20 Aug 2013 12:39:50 +0000</pubDate>
		<dc:creator><![CDATA[jhornbecker]]></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Blueberry Spinach Smoothie]]></category>

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		<description><![CDATA[We tried a new smoothie for breakfast this morning. I added spinach in, behind my kids back, and they could not tell! Super simple and quick to make. The recipe makes enough for 2 adults or 3 children. If I &#8230; <a class="more-link" href="http://wholefoodrealfoodgoodfood.com/blueberry-spinach-smoothie/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>We tried a new smoothie for breakfast this morning. I added spinach in, behind my kids back, and they could not tell! Super simple and quick to make. The recipe makes enough for 2 adults or 3 children.</p>
<p>If I have leftovers I freeze them in our smoothie pop molds and the kids have them for snacks. My 4-year-old especially loves the pops, she eats every last drop! You can use any ice pop mold if you are going to use them as pops.  If you want to use them as a smoothie at a later date you can use the <a href="http://www.amazon.com/gp/product/B0036B9KHO/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0036B9KHO&amp;linkCode=as2&amp;tag=poldotandpop-20">Norpro 431 4-Piece Silicone Ice Pop Maker Set</a><img alt="" src="http://www.assoc-amazon.com/e/ir?t=poldotandpop-20&amp;l=as2&amp;o=1&amp;a=B0036B9KHO" width="1" height="1" border="0" />.  Just freeze the smoothie in these molds and take them out to thaw an hour or so before eating.</p>
<p>
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          <div id="recipe-info"><p id="recipe-prep-time">Prep Time:  <span itemprop="prepTime" content="PT5M">5 minutes</span></p><p id="recipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT1M">1 minute</span></p>
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        			  <img class="recipe-image" itemprop="image" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/08/Blueberry-Spinach-Smoothie.jpg" title="Blueberry Spinach Smoothie" alt="Blueberry Spinach Smoothie" style="width: 250px;" />
        			</p><div id="recipe-summary" itemprop="description"><p>Whole Food. Real Food. Good Food.
www.facebook.com/wholefoodrealfood</p></div>
        </div><h3>Ingredients</h3>
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      <ul id="recipe-ingredients-list"><li id="recipe-ingredient-0" class="ingredient" itemprop="ingredients">2 cups frozen blueberries (preferably organic)</li><li id="recipe-ingredient-1" class="ingredient" itemprop="ingredients">2 oranges</li><li id="recipe-ingredient-2" class="ingredient" itemprop="ingredients">1 banana</li><li id="recipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tsp chia seeds</li><li id="recipe-ingredient-4" class="ingredient" itemprop="ingredients">2 cups loosely packed spinach (preferably organic)</li><li id="recipe-ingredient-5" class="ingredient" itemprop="ingredients">1/2 cup water</li>
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    <div id="edamam-widget-end"></div><h3>Instructions</h3><ol id="recipe-instructions-list" class="instructions"><li id="recipe-instruction-0" class="instruction" itemprop="recipeInstructions">Combine all ingredients in blender.</li><li id="recipe-instruction-1" class="instruction" itemprop="recipeInstructions">Blend until smooth.</li><li id="recipe-instruction-2" class="instruction" itemprop="recipeInstructions">Enjoy!</li></ol><h3>Notes: </h3><div id="recipe-notes-list">If using fresh blueberries, add one cup of ice.</div></div></div>
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<h2>Blueberry Spinach Smoothie</h2>
<p>2 cups frozen blueberries (preferably organic)<br />
2 oranges<br />
1 banana<br />
2 tsp chia seeds<br />
2 cups loosely packed spinach (preferably organic)<br />
1/2 cup water</p>
<p>1. Combine all ingredients in blender.</p>
<p><a href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/08/Blueberry-Spinach-Smoothie-Prep.jpg"><img class="alignnone size-medium wp-image-4625" alt="Blueberry Spinach Smoothie Prep" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/08/Blueberry-Spinach-Smoothie-Prep-198x300.jpg" width="198" height="300" /></a><br />
2. Blend until smooth.<br />
3. Enjoy!</p>
<p><a href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/08/Blueberry-Spinach-Smoothie.jpg"><img class="alignnone size-medium wp-image-4621" alt="Blueberry Spinach Smoothie" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/08/Blueberry-Spinach-Smoothie-300x256.jpg" width="300" height="256" /></a></p>
<p>To receive daily health tips and gluten-free, grain-free, dairy-free and sugar-free meal/snack ideas, like us at <a href="http://www.facebook.com/wholefoodrealfood">www.facebook.com/wholefoodrealfood</a>.</p>
<p>Eat Better. Feel Better.</p>
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