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	<title>Whole Food. Real Food.                      Good Food. &#187; cold</title>
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		<title>Natural Sore Throat Remedy</title>
		<link>http://wholefoodrealfoodgoodfood.com/natural-sore-throat-remedy/</link>
		<comments>http://wholefoodrealfoodgoodfood.com/natural-sore-throat-remedy/#comments</comments>
		<pubDate>Tue, 03 Dec 2013 02:08:25 +0000</pubDate>
		<dc:creator><![CDATA[jhornbecker]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lollipop]]></category>

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		<description><![CDATA[My daughter is coming down with a cold and a scratchy throat, so we made these lollipops this afternoon. The only ingredients are honey and cinnamon. I am eating one right now, they are really tasty! They have the consistency &#8230; <a class="more-link" href="http://wholefoodrealfoodgoodfood.com/natural-sore-throat-remedy/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>My daughter is coming down with a cold and a scratchy throat, so we made these lollipops this afternoon. The only ingredients are honey and cinnamon. I am eating one right now, they are really tasty! They have the consistency of taffy, so I would not recommend these for children with braces, expanders or retainers.</p>
<div>
<p>If you don&#8217;t have time to make lollipops, simply taking a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two if taken twice a day for 3 days. Cinnamon is 26 percent sulfur based and honey is 33 percent sulfur based, making their combination very  effective. Sulfur stimulates the body’s natural healing powers, causing a general improvement of symptoms.</p>
<p>When purchasing your honey, raw unprocessed honey is a good choice. 75% of all honey sold in stores contains no honey at all. A comprehensive investigation conducted by Food Safety News (FSN) has found that the vast majority of so-called honey products sold at grocery stores do not contain any pollen, which means they are not real honey. “Raw honey is thought to have many medicinal properties,” says Kathy Egan, dietitian at College of the Holy Cross in Worcester, Mass. ”Stomach ailments, anemia and allergies are just a few of the conditions that may be improved by consumption of unprocessed honey.”</p>
<p><a title="recipe" href="http://fountainavenuekitchen.com/honey-lollipops-a-natural-sore-throat-remedy/." target="_blank">Recipe Source</a></p>
<p>
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        <div class="title-print"><div id="recipe-print"><a class="print-link hide-print" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('recipe-container-81'); return false">Print</a></div><div id="recipe-title" style="" itemprop="name"><h2>Natural Sore Throat Remedy</h2></div>
      
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          <div id="recipe-info"><p id="recipe-prep-time">Prep Time:  <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="recipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT10M">10 minutes</span></p>
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            See Detailed Nutrition Info on<br/><a target="_blank" href="http://www.edamam.com/widget/nutrition.jsp?widgetKey=7c2f4492-ca5a-4c3d-8a4f-0aa52a4a5df0&url=http%3A%2F%2Fwholefoodrealfoodgoodfood.com%2Fnatural-sore-throat-remedy%2F&rtitle=Natural+Sore+Throat+Remedy&y="><img src="http://wholefoodrealfoodgoodfood.com/wp-content/plugins/seo-nutrition-and-print-for-recipes-by-edamam/logo-plugin-big.png" class="edamam-img"></a>
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        			  <img class="recipe-image" itemprop="image" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/12/Honey-Cinnamon-Lollipops.jpg" title="Natural Sore Throat Remedy" alt="Natural Sore Throat Remedy" style="width: 250px;" />
        			</p><div id="recipe-summary" itemprop="description"><p>Whole Food. Real Food. Good Food.</p></div>
        </div><h3>Ingredients</h3>
    <div id="edamam-widget-start"></div>
      <ul id="recipe-ingredients-list"><li id="recipe-ingredient-0" class="ingredient" itemprop="ingredients">1/3 cup honey</li><li id="recipe-ingredient-1" class="ingredient" itemprop="ingredients">¼ teaspoon cinnamon, optional</li><li id="recipe-ingredient-2" class="ingredient" itemprop="ingredients">Lollipop sticks (available at craft stores)</li>
      </ul>
    <div id="edamam-widget-end"></div><h3>Instructions</h3><ol id="recipe-instructions-list" class="instructions"><li id="recipe-instruction-0" class="instruction" itemprop="recipeInstructions">Lay the lollipop sticks on a parchment paper-covered baking sheet.</li><li id="recipe-instruction-1" class="instruction" itemprop="recipeInstructions">Pour the honey into a small saucepan and boil over medium-low to medium heat for about 10 minutes or until the temperature on your candy thermometer reads 300 degrees F. The honey will bubble up. Adjust the heat so that the honey continues to bubble but does not boil over, stirring occasionally. (If you do not have a thermometer, you may test the honey for doneness by dropping a drip or two into a bowl of very cold water. If the honey hardens into a ball, it is ready. If it remains soft to the touch, return to a boil.)</li><li id="recipe-instruction-2" class="instruction" itemprop="recipeInstructions">Once the honey has reached 300 degrees, remove the pan from the burner. Stir the honey and allow it to cool for a minute or two in the pan. Add the cinnamon, if using, and stir to thoroughly incorporate.</li><li id="recipe-instruction-3" class="instruction" itemprop="recipeInstructions">Slowly pour the still-hot mixture over one end of the lollipop sticks. When the honey is very hot, it will spread out and form an uneven circle. Your first few lollipops might be thin and misshapen. As the honey cools, it becomes easier to pour an even circle. If desired, you may even out the first few lollipops by pouring a little more honey over them at the end. The thinner lollipops may be a little sharp around the edges once the honey hardened, so I would recommend making them thicker. Additionally, if your honey cools to the point that it becomes hard to pour, simply return to low heat for a minute or so to thin.</li><li id="recipe-instruction-4" class="instruction" itemprop="recipeInstructions">Once completely cooled, wrap in clear, plastic treat bags and secure with a twist-tie or simply store in an air-tight container, separating the lollipops with a piece of wax or parchment paper.</li></ol></div></div>
		</div></p>
<h2>Honey Cinnamon Lollipops</h2>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" itemprop="ingredients">1/3 cup <a href="http://www.amazon.com/gp/product/B00014JNI0/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00014JNI0&amp;linkCode=as2&amp;tag=poldotandpop-20">honey</a></li>
<li id="zlrecipe-ingredient-1" itemprop="ingredients">¼ teaspoon <a href="http://www.amazon.com/gp/product/B000WS1KHM/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000WS1KHM&amp;linkCode=as2&amp;tag=poldotandpop-20">cinnamon</a>, optional</li>
<li id="zlrecipe-ingredient-2" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B000W5CGR8/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000W5CGR8&amp;linkCode=as2&amp;tag=poldotandpop-20">Lollipop sticks</a> (available at craft stores)</li>
</ul>
<ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-0" itemprop="recipeInstructions">Lay the lollipop sticks on a parchment paper-covered baking sheet.</li>
<li id="zlrecipe-instruction-1" itemprop="recipeInstructions">Pour the honey into a small saucepan and boil over medium-low to medium heat for about 10 minutes or until the temperature on your candy thermometer reads 300 degrees F. The honey will bubble up. Adjust the heat so that the honey continues to bubble but does not boil over, stirring occasionally. (If you do not have a thermometer, you may test the honey for doneness by dropping a drip or two into a bowl of very cold water. If the honey hardens into a ball, it is ready. If it remains soft to the touch, return to a boil.)</li>
<li id="zlrecipe-instruction-2" itemprop="recipeInstructions">Once the honey has reached 300 degrees, remove the pan from the burner. Stir the honey and allow it to cool for a minute or two in the pan. Add the cinnamon, if using, and stir to thoroughly incorporate.</li>
<li id="zlrecipe-instruction-3" itemprop="recipeInstructions">Slowly pour the still-hot mixture over one end of the lollipop sticks. When the honey is very hot, it will spread out and form an uneven circle. Your first few lollipops might be thin and misshapen. As the honey cools, it becomes easier to pour an even circle. If desired, you may even out the first few lollipops by pouring a little more honey over them at the end. The thinner lollipops may be a little sharp around the edges once the honey hardened, so I would recommend making them thicker. Additionally, if your honey cools to the point that it becomes hard to pour, simply return to low heat for a minute or so to thin.</li>
<li id="zlrecipe-instruction-4" itemprop="recipeInstructions">Once completely cooled, wrap in clear, plastic treat bags and secure with a twist-tie or simply store in an air-tight container, separating the lollipops with a piece of wax or parchment paper.</li>
</ol>
<p><a href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/12/Honey-Cinnamon-Lollipops.jpg"><img class="alignnone size-medium wp-image-5347" alt="Honey Cinnamon Lollipops" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/12/Honey-Cinnamon-Lollipops-300x300.jpg" width="300" height="300" /></a></p>
<p>To receive daily health tips and gluten-free, grain-free, dairy-free and sugar-free meal/snack ideas, like us at <a href="http://www.facebook.com/wholefoodrealfood">www.facebook.com/wholefoodrealfood</a>.</p>
<p>“When you know better, you do better.”</p>
</div>
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		<item>
		<title>Lemon, Ginger, Cinnamon &amp; Honey Juice</title>
		<link>http://wholefoodrealfoodgoodfood.com/coldflu-juice/</link>
		<comments>http://wholefoodrealfoodgoodfood.com/coldflu-juice/#comments</comments>
		<pubDate>Mon, 28 Oct 2013 12:49:53 +0000</pubDate>
		<dc:creator><![CDATA[jhornbecker]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://wholefoodrealfoodgoodfood.com/?p=5229</guid>
		<description><![CDATA[My husband felt a cold coming on last night so he asked me to make him one of my potions :). His nickname for me is the witch-doctor because I love using natural remedies. The drink I chose to make &#8230; <a class="more-link" href="http://wholefoodrealfoodgoodfood.com/coldflu-juice/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>My husband felt a cold coming on last night so he asked me to make him one of my potions :). His nickname for me is the witch-doctor because I love using natural remedies. The drink I chose to make him consisted of the following mixed into a 10oz glass of warm water:</p>
<ul>
<li>Juice from 1 small organic lemon (with peel)</li>
<li>Juice from a thumb-size ginger</li>
<li>2 tablespoon raw honey</li>
<li>½ teaspoon of cinnamon</li>
</ul>
<p><a href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/10/Honey-Cinnamon-Ginger-Lemon.jpg"><img class="alignnone size-medium wp-image-5239" alt="Honey Cinnamon Ginger Lemon" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2013/10/Honey-Cinnamon-Ginger-Lemon-300x225.jpg" width="300" height="225" /></a></p>
<p>Many people think taking vitamin C for cold and flu is good. It’s true, however, without bioflavonoids, you will need a lot more vitamin C for healing. When you juice a lemon with the peel, it provides high content of bioflavonoids that help to super-boost your recovery.</p>
<p>Many vitamin C supplements consist of synthetically derived ascorbic acid. This is virtually ineffective. Without the natural citrus bioflavonoids, ascorbic acid is easily oxidized and can actually be harmful to the body. This is why whole food nutrition is so much better than synthetically derived supplements. The best sources of <a href="http://www.naturalnews.com/citrus_bioflavonoids.html">citrus bioflavonoids</a> are in lemons, limes, grapefruits, oranges, &amp; tangerines. (<a title="bioflavanoids" href="http://www.naturalnews.com/033649_citrus_bioflavonoids_oxidative_stress.html#ixzz2iy7Fcpmd" target="_blank">Source</a>)</p>
<p>If you do not have a juicer to juice the lemon and the ginger, a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two if taken twice a day for 3 days. Cinnamon is 26 percent sulfur based and honey is 33 percent sulfur based, making their combination 59 percent sulfur based and the reason why their combination is so effective.  Sulfur stimulates the body&#8217;s natural healing powers, causing a general improvement of symptoms.</p>
<p>When coming down with a cold or flu the herb to take is actually a food: scallions. Scallions release the pathogen by inducing sweating. Simmer scallion or other onion along with garlic and ginger and drink the broth to keep a cold or flu from going deeper.</p>
<p>If a cold or flu has gone deeper and has affected the muscles, the herb of choice is cinnamon. Cinnamon is warming and can help when you are feeling weak especially if sweating does not help you feel better. In this case, cinnamon will warm, strengthen and increase immunity.</p>
<p>Fresh ginger is also warm and releases the pathogen. Similar to <a href="http://www.naturalnews.com/cinnamon.html">cinnamon</a>, ginger strengthens the immunity for weaker people who are sweating without relief of symptoms.</p>
<p>A nice tea for the fall, especially when feeling chilled and trying to recover from a cold or flu, is made by simmering a couple of cinnamon sticks and sliced fresh <a href="http://www.naturalnews.com/ginger.html">ginger</a> in water for at least 20 minutes, strain and drink as needed. (<a title="tea" href="http://www.naturalnews.com/030318_cinnamon_colds.html#ixzz2iy9BAmyL" target="_blank">Source</a>)</p>
<p>To receive daily health tips and gluten-free, grain-free, dairy-free and sugar-free meal/snack ideas, like us at <a href="http://www.facebook.com/wholefoodrealfood">www.facebook.com/wholefoodrealfood</a>.</p>
<p>Eat Better. Feel Better.</p>
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