I know I say this in every blog I write that includes honey, but I think it is really important to remember: When purchasing your honey, raw unprocessed honey is a good choice. 75% of all honey sold in stores contains no honey at all. A comprehensive investigation conducted by Food Safety News (FSN) has found that the vast majority of so-called honey products sold at grocery stores do not contain any pollen, which means they are not real honey. “Raw honey is thought to have many medicinal properties,” says Kathy Egan, dietitian at College of the Holy Cross in Worcester, Mass.  ”Stomach ailments, anemia and allergies are just a few of the conditions that may be improved by consumption of unprocessed honey.”

A big thanks to wholesomekids.com.au for the recipe! Original recipe can be found here.

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Grain-Free Pancakes

See Detailed Nutrition Info on

WholeFoodRealFood.com

Ingredients

• 1/2 cup almond flour
• 1/2 cup tapioca flour
• 2 tbsp coconut flour
• 2/3 cup almond milk
• 2 tsp baking powder
• 2 eggs
• 1 tsp vinegar
• 1 tbsp honey
• Pinch Himalayan pink salt

Instructions

1. Combine all ingredients in a bowl.
2. Whisk until a smooth batter is formed.
3. Wait a few minutes for batter to thicken.
4. Heat non-stick pan over medium/low heat and add ghee or coconut oil.
5. Spoon mixture into the pan.
6. When pancakes start to bubble, flip and cook for another minute.
7. Enjoy!

Notes:

Recipe courtesy of www.wholesomekids.com.au

Grain-Free Pancakes

• 1/2 cup almond flour
• 1/2 cup tapioca flour
• 2 tbsp coconut flour
• 2/3 cup almond milk
• 2 tsp baking powder
• 2 eggs
• 1 tsp vinegar
• 1 tbsp honey
• Pinch Himalayan pink salt

1. Combine all ingredients in a bowl.
2. Whisk until a smooth batter is formed.
3. Wait a few minutes for batter to thicken.
4. Heat non-stick pan over medium/low heat and add ghee or coconut oil.
5. Spoon mixture into the pan.
6. When pancakes start to bubble, flip and cook for another minute.
7. Enjoy!

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“When you know better, you do better.”