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	<title>Whole Food. Real Food.                      Good Food. &#187; paleo</title>
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		<title>Paleo Chicken Dumpling Soup</title>
		<link>http://wholefoodrealfoodgoodfood.com/paleo-chicken-dumpling-soup/</link>
		<comments>http://wholefoodrealfoodgoodfood.com/paleo-chicken-dumpling-soup/#comments</comments>
		<pubDate>Fri, 30 May 2014 14:27:44 +0000</pubDate>
		<dc:creator><![CDATA[jhornbecker]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chicken dumpling soup]]></category>
		<category><![CDATA[paleo]]></category>

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		<description><![CDATA[I am loving my new cookbook, A Taste of Wellness by Rochel Weiss. This is the sixth recipe I have made from the book and none have disappointed so far. My house smelled amazing and these little balls tasted just like dumplings! &#8230; <a class="more-link" href="http://wholefoodrealfoodgoodfood.com/paleo-chicken-dumpling-soup/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I am loving my new cookbook, <a href="http://www.amazon.com/gp/product/0615648312/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0615648312&amp;linkCode=as2&amp;tag=poldotandpop-20&amp;linkId=53XCELU5ONIALXWZ"><span class="s1">A Taste of Wellness</span></a> by Rochel Weiss. This is the sixth recipe I have made from the book and none have disappointed so far. My house smelled amazing and these little balls tasted just like dumplings! I was skeptical at first because the recipe did not call for any flour of any sort. I really didn&#8217;t think they would have a dumpling consistency, but they did!</p>
<p>This was a super quick meal to put together because I had frozen chicken broth in my freezer. Chicken broth is so versatile and can be used in so many recipes, so I always love to have it on hand. You can read more about why homemade chicken broth is so good for you <a title="Crock Pot Bone Broth" href="http://wholefoodrealfoodgoodfood.com/crock-pot-bone-broth/" target="_blank">here</a>. I used the grater on my food processor to grate the onion and zucchini. If you do not have a food processor, a hand grater will work just as well.</p>
<p>I am eating this soup for a mid-morning snack after my workout as I write this post, it is a great source of protein!</p>
<p>
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        <div class="title-print"><div id="recipe-print"><a class="print-link hide-print" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('recipe-container-114'); return false">Print</a></div><div id="recipe-title" style="" itemprop="name"><h2>Paleo Chicken Dumpling Soup</h2></div>
      
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          <div id="recipe-info"><p id="recipe-prep-time">Prep Time:  <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="recipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT45M">45 minutes</span></p><p id="recipe-total-time">Total Time:  <span itemprop="totalTime" content="PT55M">55 minutes</span></p>
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            See Detailed Nutrition Info on<br/><a target="_blank" href="http://www.edamam.com/widget/nutrition.jsp?widgetKey=7c2f4492-ca5a-4c3d-8a4f-0aa52a4a5df0&url=http%3A%2F%2Fwholefoodrealfoodgoodfood.com%2Fpaleo-chicken-dumpling-soup%2F&rtitle=Paleo+Chicken+Dumpling+Soup&y="><img src="http://wholefoodrealfoodgoodfood.com/wp-content/plugins/seo-nutrition-and-print-for-recipes-by-edamam/logo-plugin-big.png" class="edamam-img"></a>
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        			  <img class="recipe-image" itemprop="image" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/05/paleo-chicken-dumpling-soup.jpeg" title="Paleo Chicken Dumpling Soup" alt="Paleo Chicken Dumpling Soup" style="width: 250px;" />
        			</p><div id="recipe-summary" itemprop="description"><p>WholeFoodRealFood.com</p></div>
        </div><h3>Ingredients</h3>
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      <ul id="recipe-ingredients-list"><li id="recipe-ingredient-0" class="ingredient" itemprop="ingredients">8 cups chicken broth</li><li id="recipe-ingredient-1" class="ingredient" itemprop="ingredients">1 pound ground chicken breast (preferably organic)</li><li id="recipe-ingredient-2" class="ingredient" itemprop="ingredients">1 small zucchini, peeled and finely grated</li><li id="recipe-ingredient-3" class="ingredient" itemprop="ingredients">1/2 small onion, finely grated</li><li id="recipe-ingredient-4" class="ingredient" itemprop="ingredients">1 egg</li><li id="recipe-ingredient-5" class="ingredient" itemprop="ingredients">1 tsp Himalayan pink salt</li><li id="recipe-ingredient-6" class="ingredient" itemprop="ingredients">1/4 tsp black pepper</li>
      </ul>
    <div id="edamam-widget-end"></div><h3>Instructions</h3><ol id="recipe-instructions-list" class="instructions"><li id="recipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a large bowl, combine ground chicken, zucchini, onion, egg, salt and pepper. </li><li id="recipe-instruction-1" class="instruction" itemprop="recipeInstructions">Refrigerate for one hour for perfectly shaped balls (optional).</li><li id="recipe-instruction-2" class="instruction" itemprop="recipeInstructions">Form mixture into 1-inch balls. </li><li id="recipe-instruction-3" class="instruction" itemprop="recipeInstructions">Add to boiling chicken broth.</li><li id="recipe-instruction-4" class="instruction" itemprop="recipeInstructions">Cover and cook on low for 45 minutes.</li><li id="recipe-instruction-5" class="instruction" itemprop="recipeInstructions">Enjoy!</li></ol><h3>Notes: </h3><div id="recipe-notes-list">Recipe adapted from A Taste of Wellness by Rochel Weiss.</div></div></div>
		</div></p>
<h2>Paleo Chicken Dumpling Soup</h2>
<ul>
<li>8 cups <a title="Crock Pot Bone Broth" href="http://wholefoodrealfoodgoodfood.com/crock-pot-bone-broth/" target="_blank">chicken broth</a></li>
<li>1 pound ground chicken breast (preferably organic)</li>
<li>1 small zucchini, peeled and finely grated</li>
<li>1/2 small onion, finely grated</li>
<li>1 egg</li>
<li>1 tsp <a href="http://www.amazon.com/gp/product/B005MER0RA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005MER0RA&amp;linkCode=as2&amp;tag=poldotandpop-20&amp;linkId=HUI77PEHFML3SJSU">Himalayan pink salt</a></li>
<li>1/4 tsp <a href="http://www.amazon.com/gp/product/B00A3816MA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00A3816MA&amp;linkCode=as2&amp;tag=poldotandpop-20&amp;linkId=6DJKSM4US6OEDSRF">black pepper</a></li>
</ul>
<p>1. In a large bowl, combine ground chicken, zucchini, onion, egg, salt and pepper.<br />
2. Refrigerate for one hour for perfectly shaped balls (optional).<br />
3. Form mixture into 1-inch balls. I used a <a href="http://www.amazon.com/gp/product/B0000CDVD2/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0000CDVD2&amp;linkCode=as2&amp;tag=poldotandpop-20&amp;linkId=U6OONBPJ64LRV5ER">scoop</a><span style="text-decoration: underline;"> </span>to do this.<br />
4. Add to boiling chicken broth.<br />
5. Cover and cook on low for 45 minutes.<br />
6. Enjoy!</p>
<p><a href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/05/paleo-chicken-dumpling-soup.jpeg"><img class="alignnone size-medium wp-image-6186" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/05/paleo-chicken-dumpling-soup-300x225.jpeg" alt="paleo chicken dumpling soup" width="300" height="225" /></a></p>
<p class="p1">To receive daily health tips and gluten-free, grain-free, dairy-free and sugar-free meal/snack ideas, like us at <a href="http://www.facebook.com/wholefoodrealfood"><span class="s1">www.facebook.com/wholefoodrealfood</span></a>.</p>
<p class="p1">“When you know better, you do better.”</p>
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