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	<title>Whole Food. Real Food.                      Good Food. &#187; trial mix</title>
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	<description>The Food You Eat Can Either Be The Safest &#38; Most Powerful Form Of Medicine Or The Slowest Form Of Poison. ~ Ann Wigmore</description>
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		<title>Trail Mix Cups</title>
		<link>http://wholefoodrealfoodgoodfood.com/trail-mix-cups/</link>
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		<pubDate>Sun, 12 Jan 2014 17:33:57 +0000</pubDate>
		<dc:creator><![CDATA[jhornbecker]]></dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[kids snacks]]></category>
		<category><![CDATA[trial mix]]></category>

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		<description><![CDATA[These trail mix cups are a fun snack for kids to put together. We got the idea from the Primal Cravings cookbook. I chopped the nuts &#38; fruit and melted the chocolate. My kids did the rest! We use Enjoy Life Semi-Sweet &#8230; <a class="more-link" href="http://wholefoodrealfoodgoodfood.com/trail-mix-cups/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>These trail mix cups are a fun snack for kids to put together. We got the idea from the Primal Cravings cookbook. I chopped the nuts &amp; fruit and melted the chocolate. My kids did the rest! We use <a href="http://wholefoodrealfoodgoodfood.com/coconut-banana-bread/%3Ca%20href=">Enjoy Life Semi-Sweet Chocolate Chips</a>, which are certified gluten free, contain no wheat, dairy, peanuts, tree nuts, egg or soy. They are also made without casein, potato, sesame or sulfites and contain no trans fat or cholesterol. They are certified kosher, vegan – no preservatives, all natural. I replaced our Toll House chips with these chips without telling my kids and no one knew the difference.</p>
<p>We use <a href="http://www.amazon.com/gp/product/B005P0W544/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005P0W544&amp;linkCode=as2&amp;tag=poldotandpop-20">Unbleached Baking Cups</a> which are made from premium quality, unbleached, greaseproof paper. These cups are Totally Chlorine-Free (TCF). Since no chlorine or chlorine derivatives are used to produce the cups, no chlorine or its derivatives get dumped into our waterways. From my experience, muffins and candies are much easier to remove from these baking cups than traditional baking cups.</p>
<p>1. Line a mini-muffin pan with paper liners (we didn&#8217;t have mini muffin cups, so we just used a regular sized muffin tin).<br />
<span style="line-height: 1.5em;">2. Spoon a tablespoon of melted chocolate into each muffin liner (we use Enjoy Life Chocolate Chips).<br />
</span><span style="line-height: 1.5em;">3. Toss together nuts and fruit. Place mixture into the melted chocolate and use a spoon to make sure all of the goods are glued down into the melted chocolate.<br />
</span><span style="line-height: 1.5em;">4. Place the muffin pan in the refrigerator until the chocolate is firm.</span></p>
<p>Here are the combinations we used:</p>
<p>&#8211; Dehydrated Bananas (chopped) &amp; Raw Pecans (chopped)<br />
&#8211; Dried Cherries (chopped) &amp; Pistachios (chopped)<br />
&#8211; Dried Apricots &amp; Almonds (sliced or chopped)</p>
<p><a href="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/01/TRAIL-MIX-CUPS.jpg"><img class="alignnone size-medium wp-image-5425" alt="TRAIL MIX CUPS" src="http://wholefoodrealfoodgoodfood.com/wp-content/uploads/2014/01/TRAIL-MIX-CUPS-300x300.jpg" width="300" height="300" /></a></p>
<p>To receive daily health tips and gluten-free, grain-free, dairy-free and sugar-free meal/snack ideas, like us at <a href="http://www.facebook.com/wholefoodrealfood">www.facebook.com/wholefoodrealfood</a>.</p>
<p>“When you know better, you do better.”</p>
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