This recipe calls for ham. When eating ham, one thing to steer clear of is sodium nitrite and sodium nitrate, which is found in a lot of lunch meats, bacon, sausage, and hot dogs. It is a salt that helps to prevent bacterial cultivation of foods and makes them appear fresh.  It can lead to formation of cancer-causing molecules that can result in tumor formation. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources. If it is organic, it will not contain nitrites or nitrates.

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Breakfast Casserole

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

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Ingredients

• 12 eggs
• 1/2 red pepper
• 1/2 cup chopped mushrooms
• 1/2 cup chopped spinach
• 1/2 cup chopped ham (preferably organic)
• 1 medium shallot
• 1/2 tsp Himalayan pink salt
• 1/4 black pepper
• ghee or coconut oil

Instructions

1. Preheat oven to 350 degrees.
2. Grease 9x13 casserole dish with ghee or coconut oil.
3. Beat eggs, salt and pepper in a medium bowl.
4. Chop veggies and ham.
5. Spread veggies and ham in casserole dish.
6. Pour eggs over veggie & ham mixture.
7. Bake for 35 minutes or until center is firm.
8. Enjoy!

Breakfast Casserole

12 eggs
1/2 red pepper
1/2 cup chopped mushrooms
1/2 cup chopped spinach
1/2 cup chopped ham (preferably organic)
1 medium shallot
1/2 tsp Himalayan pink salt
1/4 black pepper
ghee or coconut oil

1. Preheat oven to 350 degrees.
2. Grease 9×13 casserole dish with ghee or coconut oil.
3. Beat eggs, salt and pepper in a medium bowl.
4. Chop veggies and ham.
5. Spread veggies and ham in casserole dish.

6. Pour eggs over veggie & ham mixture.

7. Bake for 35 minutes or until center is firm.

8. Enjoy!

Eat Better. Feel Better.