My brother-in-law and sister-in-law spent the night last night, so I wanted a breakfast that could feed a lot of people quickly. I put together this dish with veggies I had in my fridge and it turned out really good! This is a very versatile recipe, as you can use any of your favorite veggies and meats. We paired it with cantaloupe, but any fresh fruit would go well with this dish.
This recipe calls for ham. When eating ham, one thing to steer clear of is sodium nitrite and sodium nitrate, which is found in a lot of lunch meats, bacon, sausage, and hot dogs. It is a salt that helps to prevent bacterial cultivation of foods and makes them appear fresh. It can lead to formation of cancer-causing molecules that can result in tumor formation. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources. If it is organic, it will not contain nitrites or nitrates.
1. Preheat oven to 350 degrees.
2. Grease 9×13 casserole dish with ghee or coconut oil.
3. Beat eggs, salt and pepper in a medium bowl.
4. Chop veggies and ham.
5. Spread veggies and ham in casserole dish.
Eat Better. Feel Better.