Week 9: We started juicing.
Of all the new things we have tried since February, I am the most excited about juicing. My husband and kids surprised me with a juicer for Mother’s Day this year and we have been juicing ever since. The two most exciting things to me about the juicing is the amount of energy & mental clarity it provides and how much my kids enjoy juicing and making their own recipes. My 3-year-old asks on a daily basis if she can “make her recipe.” It has gotten them excited about fruits and vegetables! (Mostly fruits, but we are slowly working in the vegetables). In talking to my friends about our juicing adventures the four most common questions are about what juicer to buy, is it a pain to clean, why is it beneficial and how does it taste. So friends, this blog is for you .
There are basically two different types of juicers you can buy, a centrifugal juicer or a masticating juicer. My husband did a lot of research before purchasing the juicer and he came to the conclusion that a masticating juicer was the best option for us. Once he narrowed that down, he made his decision based on availability (he bought it the day before Mother’s day so needed it quickly) and price. There are so many juicers to choose from, we have no other juicer to compare with ours and we are far from the experts on the subject, but we are very happy with the one he chose — we have the Omega J8006 Nutrition Center Juicer. This juicer is extremely easy to assemble, operate, and clean. I have read countless blogs and articles about different juicers and most of them recommend different ones, so it is very difficult to figure out the “perfect” juicer. So, all I can do is talk about our juicer and the benefits we have found from it.Here is a good site to read about different juicers and price compare.
A centrifugal juicer spins at high speeds. During the spinning motion, the vegetables are ground to a pulp. The spinning motion then forces the juice away from the pulp. The juice then pours into a bowl.
Masticating means to chew, to grind or knead into a pulp — a masticating juicer grinds vegetables and literally squishes out the juice. Since a masticating juicer works at low speeds and with no spinning action, it tends to juice many vegetables more efficiently. Although I cannot personally compare, I have read on various sites that a masticating juicer tends to be a lot more quiet, less messy and easier to clean.
I learned a lot about juicing and its benefits from the Gerson Institute. Gerson Therapy is a natural treatment that boosts the body’s own immune system to heal cancer, arthritis, heart disease, allergies, and many other degenerative diseases. Dr. Max Gerson developed the Gerson Therapy in the 1930s, initially as a treatment for his own debilitating migraines, and eventually as a treatment for degenerative diseases such as skin tuberculosis, diabetes and, most famously, cancer.
The Gerson Institute does not recommend centrifugal juicers because the centrifugal force throws the pulp against a basket screen through which the juice is strained, while the pulp remains. Dr. Gerson said of centrifugal juicers: “When the grinding wheel rotates against a resistance with insufficient access of air, positive electricity is produced and induces negative electricity on the surrounding wall. The exchange of positive and negative ions kills the oxidizing enzymes and renders the juice deficient.” – Dr. Max Gerson, MD
Centrifugal juicers expose the juice to heat and oxygen, killing off the essential healing enzymes in the juice. These juicers have difficulty in juicing leafy greens. Without the pressing action to extract the juice, many minerals and phytochemicals remain in the pulp, so the juice rendered is less rich in healing nutrients than juice from masticating juicers. Centrifugal force is less effective in extracting juice than the pressing action of other juicers, meaning that more produce is required to make less juice. An inefficient juicer may be cheaper in the short term, but will be more expensive in the long run, as it necessitates spending more money on produce.
If you decide to purchase a juicer, I highly recommend following Drew Canole on Facebook. If you do not have a Facebook account, you can visit his website. I have learned so much in the past month about juicing from his site. One of the most important things I have learned from him are the benefits of live juice. This information and a compilation of his recipes can be found in his book Juicing Recipes.
According to Drew, the body needs live food to build live cells. When we eat live foods, our bodies consume the liquid immediately and then pass on to the lower digestive tract all of the excess. He compares juicing to an IV of energy-rich foods pumped immediately into your organs, supplying all the quintessential nutrients you need for the day. The juice from the juicer is much better for you than any juice you can buy from the store, or even at the local farmer’s market. When juice sits on a counter or in the fridge, it oxidizes and loses the lion’s share of nutrients. Plus, juice from a juicers is not pasteurized, meaning it isn’t cooked or boiled to help it stay on the shelf longer. The fresh juice is literally bursting with live energy ready to heal, pump, and energize you all day. – Information provided by Drew Canole.
Another question I have received is why juice vs. blend. Juicing is the most potent detoxification method, because your body does not need to engage in the energy intensive act of digestion. So, while you are providing your body with super nutrition, you are allowing it to divert its energy to the healing process rather than digestion. A vegetable/green juice is a super nutrient dense way to alkalize your body, and infuse your cells with a high dose of phytonutrients. – Information provided by RawganicVegan
Using a blender puts pulp into your juice, which is the same thing as eating the whole thing. Your body still has to expend energy to break it down. While your body does need fiber, the juicer provides you with a cup of pure, unadulterated vitamins and minerals. Ninety-five percent of the nourishment from fruit and vegetable juice is immediately released into the blood stream because there is nothing interfering with the processing once it hits your stomach. ”If you are trying to naturally lose weight, vegetable juicing is best. The minerals and high-potassium content hydrate your cells and force out the sodium that causes water retention. Regularly drinking vegetable juice helps super-boost your health and remove toxins in your body. Many green drinks are effective at pushing out excess water and toxins that could be causing your cells to retain fat.” – Drew Canole
Smoothies contain a lot of fiber. Fiber is important for colon health, lowering cholesterol, and many other bodily functions. But if you eat a healthy diet consisting of fruits and vegetables, you are already getting plenty of fiber, and smoothies are not necessary. If you do decide to consume smoothies, be certain that you “chew” the liquid smoothies in your mouth for a bit to activate the carbohydrate digesting enzymes in your mouth. If you drink your smoothies with a straw and just gulp them down, you are hampering digestion by bypassing an important step, and may have bloating, gas and weight gain as a result. – Information provided by RawganicVegan
If one of your goals is to get greens into your kids, like spinach and kale, my recommendation would be to incorporate these into a smoothie rather than a juice. The juice will probably be too strong for the kids to handle. Here is one of our favorite smoothie recipes that incorporates kale and spinach.
One more thing to note it the type of produce you purchase. It is very important to purchase organic if possible — even if you purchase organic, make sure to wash everything very well. If it is not possible to purchase organic, peel your carrots, cucumbers, apples, etc. before juicing. You will always need to peel citrus fruits regardless if they are organic or not. You do not need to peel ginger or beets — you can even juice the leaves of beets which are full of wonderful minerals and nothing goes to waste!
There is so much more information out there and so much to learn, so this is just the very tip of the iceberg. I hope this helps those of you that had questions about juicing. If you do decide to juice, I would love to hear about your experience. It has been nothing but wonderful for us — we feel so healthy and full of energy and my wish would be for everyone to feel this way.
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“When you know better, you do better.”