Many people believe green foods are the most healing foods on the planet, and the single most important addition to a diet you can make.  One of our goals over the past few months has been to incorporate these green foods into our diets every single day.  Unfortunately, we don’t always have time to cut up all the fruits and vegetables necessary to make a comprehensive smoothie — when we are running short on time we make our Vitamineral Smoothie.

Healthforce Vitamineral Green is a superior, nutritionally dense therapeutic green superfood powder that  supports blood sugar, detoxification, the immune system, liver, kidneys, blood, bones, colon, regularity, circulation and longevity.  This product contains a full spectrum of naturally occurring, absorbable and non-toxic vitamins, minerals, all the essential amino acids and will help to keep your body alkaline.  As I have mentioned several times throughout this blog, an acid body is a magnet for sickness, disease, cancer and aging. Eating more alkaline foods helps shift your body’s pH and oxygenates your system. Alkaline foods keep your body healthy and functioning correctly, preventing and combating cancer.

We make this smoothie 4-5 times per week.  I believe it is the reason for our increased energy.  It is super quick and easy to make and is not huge, so you can drink it pretty quickly.  My 3-year-old even drinks it!  A daily serving is 1.5 level tablespoons, however we use 1 tsp in our smoothie because it is strong and 1.5 tbsp is too much for us.  We are working our way to the full dose, but for now here is our recipe for 1 tsp daily.  The following recipe was recommended by an Amazon.com user who uses Vitamineral Green (I made a few tweaks to his original recipe).

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Vitamineral Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Number of servings: 1

See Detailed Nutrition Info on

Ingredients

• 1 tsp Vitamineral powder
• 1 tsp chia seeds
• 1 banana
• 1/2 cup ice
• 2 oz coconut water
• 2 heaping tsp unsweetened applesauce
• splash of water

Instructions

1. Place all ingredients in blender.
2. Blend until smooth.
3. Enjoy!

Notes:

Purchase all organic ingredients if possible.

There are many other combinations that can be used with this powder.  I believe the trick is to keep it sweet, the powder is very potent and needs sweetness to neutralize the flavor.  If you are using this product for the first time, I would suggest using the recipe I outlined above for a pleasant  introduction :).

~ “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”  ~Dr. Edward Group III