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One of the most important things to consider and look at when purchasing your food, is the quality of the items you are buying. This guide will help you to navigate meats, veggies, fruits and fats. The term “natural” is … Continue reading
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Have you ever wondered what exactly Coca Cola is? After 10 minutes: Ten tea spoons of sugar contained in a glass of Cola, cause devastating “strike” on the body and the only cause, by reason of not vomiting, is the … Continue reading
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Organic Hunza Goji Trail Mix is one of the few pre-made trail mixes I have found without added oils, sugars or preservatives. (It is located in the organic section of our grocery store.) All of the ingredients are vegetarian and raw. The … Continue reading
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What is Carrageenan? Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus. It is a polysaccharide derived from red seaweed and it has molecular qualities similar to plastic. Carrageenan, which has no nutritional value, is used as a … Continue reading
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Here is a summary of this blog post featured on Info Wars Nightly News: Sodium Benzoate I have a challenge for all of you today! That challenge is to rid your pantry and refrigerator of Sodium Benzoate. This chemical preservative is used to help inhibit … Continue reading
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Sweet Onion Chicken Teriyaki on 9-Grain Wheat I decided to feature this sandwich, because it was always one of my favorites. I thought I was being soooo healthy by eating it because it was featured on their Fresh Fit Choice … Continue reading
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During our recent juicing journey, I have come to learn that you can juice just about anything… except chocolate chips, which my 3-year-old continually asks if we can “juice them” :). In talking to my friends about juicing, the question … Continue reading
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Monosodium glutamate (MSG) is a flavor-enhancer designed to mask the lack of real ingredients in processed food. MSG irritates our digestive tract, which in-turn, depletes our energy. It has been linked to brain damage, migraines, ADD, ADHD, obesity, and other … Continue reading
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Of all the new things we have tried since February, I am the most excited about juicing. My husband and kids surprised me with a juicer for Mother’s Day this year and we have been juicing ever since. The two … Continue reading
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My husband had tried the Bow-Flex diet years ago and tried it again about 6-months back. It worked when he did it both times, he lost weight, but then gained it back. This morning I went to do inventory in … Continue reading