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I went food shopping today with a dear friend to help her navigate the store as she starts her real food adventure. It can be very overwhelming in the beginning, so my advice to her was to start slow. Start … Continue reading
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I am really excited to share something will all of you. A few years ago, my husband received some disturbing blood-work results, which is one of the reasons I started to evaluate our diets. We just got the results of … Continue reading
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To celebrate the one-year anniversary of my blog, I am having a giveaway starting on Friday, February 21 at 7:30 AM ET. The prize is one of my favorite kitchen gadgets from the past year of our whole food, real … Continue reading
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My kids love hot chocolate, most kids do! I used to buy Swiss Miss hot cocoa mix as a staple, after realizing what was in this “hot chocolate” we quickly made a switch to something real. We use Navitas Naturals Cacao Powder. … Continue reading
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My daughter was born with vesicoureteral reflux, which is an abnormal flow of urine from the bladder to the upper urinary tract. In her case, urine flows back (refluxes) into both ureters and both kidneys. Because she has vesicourtereal reflux, she … Continue reading
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I writing this post for one of my best friends who is very health conscious and always trying to eat the “right” way. His wife texted me a picture of this ice cream last night saying he purchased it because … Continue reading
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I usually make smoothies for my kids, but today I tried juice and my 4-year-old asked for seconds! She said it is “so lemony good.” 2 cucumbers 1 lemon (juice the peel if it is organic) Big handful of spinach … Continue reading
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My daughter is coming down with a cold and a scratchy throat, so we made these lollipops this afternoon. The only ingredients are honey and cinnamon. I am eating one right now, they are really tasty! They have the consistency … Continue reading
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My son is home with a stomach bug today, so this is what he is drinking. We used to give our kids Gatorade when they had issue with dehydration until we learned what it was really made of. Gatorade is made up … Continue reading
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My husband felt a cold coming on last night so he asked me to make him one of my potions :). His nickname for me is the witch-doctor because I love using natural remedies. The drink I chose to make … Continue reading